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15.5. 43, 47 Happy Autumn everyone!
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264.4 lb
Lost so far: 21.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1256 kcal
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Fat: 51.99g | Prot: 96.89g | Carb: 110.88g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Mandarin Oranges No Sugar Added, Egg White, Great Value Large White Grade A Eggs. Dinner: Great Value Frozen Cauliflower, Great Value Black Beans, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Kiwi Fruit. more...
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losing 7.7 lb a week
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