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I finally see the scale going down and I'm shocked. I've been at this (cutting back and exercising consistently)for 2 months. At least I know what I'm doing is working. So far what I have been doing is cutting back my portions and making lower-calorie, lower-fat food choices. And no longer eating after 9 at night and if I do have a snack, I choose low-fat popcorn with Parkay no- calorie butter spray or sugar-free Jell-O instead of a whole meal. I also do indoor walking workouts most by GrowwithJo or Reps to the Rhythm on YouTube. I am hoping (with the help or God) I can keep this momentum going.
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298.6 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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745 kcal
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Fat: 21.42g | Prot: 41.55g | Carb: 101.02g.
Breakfast: Collards, Great Value Evaporated Milk, Great Value Evaporated Milk, Chicquita Banana , Food Lion Quick Oats, Cracker Barrel Old Country Store Coffee. Dinner: Simply Lemonade Simply Lite Raspberry Lemonade, Chilli with Beans, Sara Lee Delightful Healthy Multi-Grain Bread, Sara Lee 45 Calories & Delightful Oatmeal Bread, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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3510 kcal
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Activities & Exercise:
4523 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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