Weigh In record (no journal entry) for 28 September 2021
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281.3 lb
Lost so far: 5.8 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1165 kcal
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Fat: 32.39g | Prot: 32.29g | Carb: 201.95g.
Lunch: Member's Mark Whole Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Kellogg's Raisin Bran . Snacks/Other: Trader Joe's Yogurt Pretzels. more...
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losing 5.6 lb a week
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