Weigh In record (no journal entry) for 28 September 2021
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208.3 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1273 kcal
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Fat: 40.69g | Prot: 104.65g | Carb: 123.95g.
Breakfast: Alnatura Mandelmus, Chia-Samen, Magerquark, Haselnüsse, Canderel Stevia, Alpro Sojajoghurt - Natur Ungesüßt, Kölln Haferflocken. Lunch: Rote Zwiebeln, Olivenöl, Champignons, Take It Veggie Vegane Bio Kochcreme, Zucchini, Alnatura Bulgur, Bio-Zentrale Sojagranulat, Weiße Bohnen Getrocknet, Edeka Pfifferlinge. Dinner: Kohlrabi. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Hula Hoop - 7 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Google Fit - 22 hours and 16 minutes. more...
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losing 1.2 lb a week
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