Weigh In record (no journal entry) for 28 September 2021
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1205 kcal
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Fat: 55.66g | Prot: 49.70g | Carb: 97.34g.
Breakfast: Thomas' Original English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kroger Eggs (Large), Jimmy Dean Pork Sausage Patties. Lunch: Whole Foods Market Tuna Salad. Dinner: Tomatoes, Ore-Ida Extra Crispy Tater Tots, Lettuce, Hamburger on Bun. Snacks/Other: Truly Hard Seltzer. more...
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2558 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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