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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2840 kcal
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Fat: 93.70g | Prot: 153.23g | Carb: 345.68g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Cebollas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Mote con Huesillo. Dinner: Crepe, Crepe, Nestlé Manjar Receta Casera, Quillayes Yogurt Griego Natural Endulzado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 9.3 lb a week
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