Weigh In record (no journal entry) for 29 March 2014
|
333.5 lb
Lost so far: 32.5 lb.
Still to go: 168.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 March 2014:
|
965 kcal
|
Fat: 21.86g | Prot: 109.71g | Carb: 85.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), kirkland kirkland premium performance multiitamin, EAS EAS Complete Protein chocolate. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Great value Cottage cheese 1% milk fat low fat, Red Onions, Mt. Olive Sliced Pepperoncini, Cucumber (Peeled). Dinner: Bella Gardens Petite whole green beans, Best Choice dark red kidney beans, Red Onions, Best Choice Black beans seasoned, Broccoli cuts Crest Foods, Crest Fresh Market Frozen boneless chicken. Snacks/Other: Tap Water, Best Choice cage free Eggs. more...
|
|
4614 kcal
|
Activities & Exercise:
water aerobics - 25 minutes, Swimming (slow) - 45 minutes, Housework - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new beginnings2014 's weight history
|