myriambou's Journal, 14 March 2011

menstruations

145.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 25.06g | Prot: 32.08g | Carb: 85.55g.   Breakfast: Topping and Cooking Spray, KRAFT Prue Strawberry Jam (Canada), Bagel Mince. Lunch: Asparagus, Fontina Cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Meal Replacement - Blueberry Delight. Snacks/Other: Special K Fruit Crisps - Blueberry, Regular Coffee. more...

2128 kcal

Activities & Exercise: cardio - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...