Weigh In record (no journal entry) for 28 September 2021
|
131.0 lb
Lost so far: 23.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1029 kcal
|
Fat: 25.70g | Prot: 72.00g | Carb: 131.85g.
Breakfast: Colun Leche Semi Descremada, PF Pechuga de Pavo Cocida Finissimas, Marraqueta, Quillayes Queso Fresco. Lunch: Mandarinas, Kiwi, Super Pollo Filetitos de Pollo, Pancho Villa Fajitas , Lechuga de Hoja Verde, Hellmann's Mayonesa. Dinner: Fuchs Pan Molde Integral, PF Pechuga de Pavo Cocida Finissimas, Colun Mantequilla con Sal, Colun Leche Descremada. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado , Nestlé Cereal Fitness. more...
|
|
1759 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara.dimora's weight history
|