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7.9 step2842
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1556 kcal
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Fat: 55.77g | Prot: 68.63g | Carb: 187.69g.
Breakfast: Egg Omelette , Red Tomatoes . Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: St. Dalfour Strawberry Extra Fruit Jam, Albany Best of Both White Bread, Maggi 2 Minute Noodles Cheese Flavour, Guavas . Snacks/Other: Woolworths Tin Roof Ice Cream, Bananas . more...
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gaining 13.9 lb a week
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