Weigh In record (no journal entry) for 29 March 2014
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197.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1235 kcal
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Fat: 74.94g | Prot: 90.02g | Carb: 50.53g.
Breakfast: Kraft 2% Milk American Cheese Singles, McDonald's Sausage Patty, Great Value Buttermilk Frozen Biscuits, Scrambled Egg. Lunch: Chick-fil-A Chicken Filet. Dinner: Avocados, El Viajero White Mexican Dipping Original Cheese, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Jack Link's Teriyaki Beef Steak (28g). more...
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losing 1.0 lb a week
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