Weigh In record (no journal entry) for 29 March 2014
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1922 kcal
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Fat: 92.45g | Prot: 81.34g | Carb: 190.92g.
Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Burger King Big King. Dinner: Chicken or Turkey Salad, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Honey Whole Wheat Bread (Fiber One). Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars. more...
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3302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 2.3 lb a week
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