Weigh In record (no journal entry) for 28 September 2021
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259.7 lb
Lost so far: 0.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1606 kcal
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Fat: 84.70g | Prot: 80.09g | Carb: 129.98g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Checkers Cauli Cottage Pie, KOO Beetroot Salad. Dinner: Honey Mustard Dressing, Carrots , Red Onions, Avocados , Simonsberg Feta with Herbs, Lettuce, Cucumber (with Peel) , Tomatoes, Makro Crumbed Chicken Strips. Snacks/Other: Golden Delicious Apples, Freshmark Bananas, Pecan Nuts , Checkers Beef Biltong. more...
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losing 3.1 lb a week
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