Weigh In record (no journal entry) for 29 March 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3126 kcal
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Fat: 82.85g | Prot: 247.78g | Carb: 340.44g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Lunch: ANS Power Maxx Hydro Micronized Protein, Wegmans Mandarin Oranges, Bananas, Ready Pac Fruit Bowl. Dinner: Ready Pac Fruit Bowl, Pizza with Meat, Chicken or Turkey and Rice (Mixture). Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Peter Pan Honey Roasted Creamy Peanut Butter, ANS Power Maxx Hydro Micronized Protein, Ready Pac Fruit Bowl. more...
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4688 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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