elcob32's Journal, 28 March 2014

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2549 kcal

Fat: 78.86g | Prot: 149.84g | Carb: 312.06g.   Breakfast: ANS Power Maxx Hydro Micronized Protein. Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Pizza with Meat, Ready Pac Fruit Bowl. more...

3507 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 8 hours and 35 minutes, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes. more...