elcob32's Journal, 24 December 2011

230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 79.75g | Prot: 86.41g | Carb: 311.40g.   Breakfast: English Muffin. Lunch: Classic Corn Dogs. Dinner: Turkey & Cheese Sandwich. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...

2870 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...