Weigh In record (no journal entry) for 28 September 2021
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145.9 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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656 kcal
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Fat: 25.20g | Prot: 27.74g | Carb: 86.87g.
Lunch: Carne en Su Jugo, Unimarc Media Palta, Tomates. Dinner: Naranjas, Plátano, Lay's Papas Fritas, Colun Quesillo sin Lactosa, Kingsbury El Pan Perfecto. more...
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gaining 4.2 lb a week
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