Weigh In record (no journal entry) for 28 September 2021
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175.2 lb
Lost so far: 35.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1250 kcal
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Fat: 112.50g | Prot: 47.00g | Carb: 25.50g.
Breakfast: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Fresh Selections Chef Salad. Snacks/Other: Star Snacks Roasted Salted Peanuts, Chestnut Hill Stuffed Manzanilla Olives. more...
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steady weight
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