Weigh In record (no journal entry) for 27 September 2021
|
175.2 lb
Lost so far: 35.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
614 kcal
|
Fat: 47.75g | Prot: 38.50g | Carb: 6.50g.
Breakfast: Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl, Texas Pete Original Hot Sauce. Lunch: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|