Weigh In record (no journal entry) for 28 May 2009
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211.0 lb
Lost so far: 109.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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1080 kcal
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Fat: 33.44g | Prot: 66.54g | Carb: 139.15g.
Breakfast: coffee, apple, ground flax, 1% fat milk, non fat yogurt, peanut butter, whole wheat bagel. Lunch: bean salad, tomatos, mixed greens. Dinner: avacado, italian salad dressing, chicken breast, tossed salad. more...
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3616 kcal
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Activities & Exercise:
Softball - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour. more...
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losing 1.4 lb a week
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hardwoodlady's weight history
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