Weigh In record (no journal entry) for 28 September 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1209 kcal
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Fat: 71.36g | Prot: 62.97g | Carb: 94.59g.
Breakfast: Mt. Olive No Sugar Added Sweet Gherkins, Honey, Peter Pan 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Atkins Chocolate Banana Protein-Rich Shake . Lunch: Brie Cheese , Lettuce, Wegmans Celery Sticks, Trader Joe's Jicama Sticks, Hidden Valley Cucumber Ranch Dressing . Dinner: Butter , Boca Original Vegan Veggie Burgers, Fried Egg. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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losing 0.4 lb a week
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1Sista's weight history
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