Weigh In record (no journal entry) for 28 September 2021
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180.9 lb
Lost so far: 0.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1090 kcal
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Fat: 59.90g | Prot: 49.71g | Carb: 90.40g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Lunch: Athenos Roasted Garlic Hummus, Ranch Salad Dressing , Lettuce, Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons . Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Food Lion New York Strip Steak. Snacks/Other: HEB Cantaloupe Chunks, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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losing 0.7 lb a week
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