Weigh In record (no journal entry) for 14 March 2011
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239.6 lb
Lost so far: 32.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1392 kcal
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Fat: 34.54g | Prot: 113.53g | Carb: 163.35g.
Breakfast: Veggie Breakfast Sausage Patties, Multigrain Bread, Egg White . Lunch: Red Potatoes (Flesh and Skin), Brussels Sprouts (Frozen), Sockeye Salmon. Dinner: Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Red Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Sugar Snap Peas. more...
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3503 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.9 lb a week
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