Weigh In record (no journal entry) for 29 March 2014
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1059 kcal
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Fat: 23.76g | Prot: 94.36g | Carb: 102.21g.
Breakfast: Starbucks Caramel Frappuccino Light (Venti). Lunch: Subway Veggie Delight Salad, Simple Truth Natural Chicken Breast Tenders. Dinner: Scallops. Snacks/Other: Hershey's White Chocolate Pudding, Jay Robb Chocolate Whey Protein, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Alpine Lace 25% Reduced Fat Swiss Cheese, Jolly Rancher Original Flavors Hard Candy, Athenos Roasted Red Pepper Hummus, Kroger Saltine Wheat Crackers. more...
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gaining 0.2 lb a week
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