Weigh In record (no journal entry) for 28 September 2021
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395.6 lb
Lost so far: 11.8 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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674 kcal
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Fat: 28.60g | Prot: 95.02g | Carb: 8.65g.
Breakfast: Living Essentials 5-Hour Energy Drink, Swift Premium Ground Pork, Great Value Large White Grade A Eggs, Egg White. Lunch: Isopure Zero Carb Creamy Vanilla. Dinner: Cauliflower, Tyson Foods Boneless Skinless Chicken Thigh Strips, Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce. more...
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losing 2.6 lb a week
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