Weigh In record (no journal entry) for 23 September 2021
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399.7 lb
Lost so far: 7.7 lb.
Still to go: 174.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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533 kcal
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Fat: 20.59g | Prot: 78.98g | Carb: 9.39g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Egg White, Great Value Large White Grade A Eggs. Lunch: Isopure Zero Carb Creamy Vanilla. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips, Broccoli, Lettuce, Ken's Steak House Lite Northern Italian with Basil & Romano. more...
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gaining 0.5 lb a week
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