Weigh In record (no journal entry) for 14 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1742 kcal
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Fat: 108.55g | Prot: 155.70g | Carb: 34.08g.
Breakfast: Turkey , coffee, Heavy Whipping Cream. Lunch: Cucumber, Ranch, Steak medalians, gorgonzola, Atkins. Dinner: Whole Milk Mozzarella Cheese, Red Tomatoes (In Tomato Juice, Canned), Butter, Green beans, Chicken. more...
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2259 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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