Weigh In record (no journal entry) for 28 September 2021
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173.0 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1125 kcal
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Fat: 36.97g | Prot: 57.95g | Carb: 142.57g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas, Market Pantry Blackberry Jam, Multigrain Bread. Lunch: Grapes, Salmon, Multigrain Bread. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Apples , Blueberry Muffins . more...
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losing 14.0 lb a week
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