Weigh In record (no journal entry) for 28 September 2021
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1357 kcal
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Fat: 46.50g | Prot: 56.63g | Carb: 183.56g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Pepperidge Farm Pumpernickle Bread, Peanut Butter, Your Super Energy Bomb. Lunch: Thomas' Bagel Thins - Everything, Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes, Apples. Dinner: Marketside Spinach Dip, Spinach, Balsamic Vinegar, Tomatoes, The Snack Factory Pretzel Crisps - Original, Cauliflower Pizza Crust, Kirkland Signature Fresh Mozzarella. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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steady weight
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