Weigh In record (no journal entry) for 28 September 2021
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1220 kcal
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Fat: 34.92g | Prot: 66.41g | Carb: 74.01g.
Breakfast: Selection Baked Beans in Tomato Sauce, Smoked or Cured Ham, Egg. Lunch: Wonder 100% Whole Wheat Bread (75g), Sprague Organic Lentil Soup with Vegetables. Dinner: Chicken Parmesan, Potato French Fries, White Table Wine. more...
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losing 11.2 lb a week
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