MobileGoo's Journal, 28 September 2021

183.8 lb Lost so far: 81.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1477 kcal

Fat: 30.72g | Prot: 62.59g | Carb: 252.16g.   Breakfast: President's Choice Corn Flakes, Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Lunch: Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread, Lettuce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Fresh Express Iceberg Garden Salad, Great Value California Style Mixed Vegetables, No Name Frozen Mixed Vegetables. more...

2910 kcal

Activities & Exercise: riding mower - 1 hour, Weed trimming - 2 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...