ChE99's Journal, 29 March 2014

163.2 lb Lost so far: 12.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 65.97g | Prot: 51.04g | Carb: 86.73g.   Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Garlic Bread, Ore-Ida Waffle Fries, Panera Bread Greek Salad (Half), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Portabella Mushrooms. Snacks/Other: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. more...

2184 kcal

Activities & Exercise: Sitting - 13 hours, Sleeping - 11 hours. more...