Weigh In record (no journal entry) for 28 September 2021
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201.6 lb
Lost so far: 12.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1116 kcal
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Fat: 60.10g | Prot: 50.87g | Carb: 91.44g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Bob Evans Home Fries, Toasted Bread, Kroger Breakfast Sausage Links, Eggland's Best Large Grade A Eggs. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Cornbread (from Mix), Trader Joe's Chicken, Barley & Vegetable Soup. more...
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losing 1.4 lb a week
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