Weigh In record (no journal entry) for 28 September 2021
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1150 kcal
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Fat: 37.00g | Prot: 50.50g | Carb: 142.35g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Calavo Avocado, 365 Sourdough Bread. Lunch: Hillshire Farm Honey Roasted Turkey Breast. Dinner: Kraft Velveeta Cheese Slices, Kroger Boneless Skinless Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Kind Fruit & Nut Almond & Apricot Mini Bar, Cavit Pinot Noir, Kroger 1% Lowfat Milk, Kellogg's Raisin Bran. more...
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gaining 1.1 lb a week
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