Weigh In record (no journal entry) for 14 March 2011
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132.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1002 kcal
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Fat: 60.24g | Prot: 62.25g | Carb: 71.35g.
Breakfast: Green Chile Sauce, Onion, Black Pepper (1/2 tsp=1g), Tomato Red, Green Chiles Whole, Spinach Baby, Flaxseed Meal, Berries Blueberry, Avocados , Milk 2%, Coffee, Egg. Lunch: spinach, Turkey Breast Meat, Red & Green Jalape�o, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Peanut Butter Natural with Flaxseed, Xocai Omega Squares™. more...
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steady weight
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