Weigh In record (no journal entry) for 28 September 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1326 kcal
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Fat: 100.09g | Prot: 70.59g | Carb: 28.76g.
Lunch: Kerem Kaymak, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Salatalık (Kabuklu), Emin Et Döner. Dinner: Ekmecik Köy Ekmeği, İstarvit Balığı, Çoban Salatası. more...
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3358 kcal
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Activities & Exercise:
Bisklet - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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