Weigh In record (no journal entry) for 28 September 2021
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196.6 lb
Lost so far: 52.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1164 kcal
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Fat: 56.62g | Prot: 56.55g | Carb: 112.29g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Bell Peppers, Great Value Shredded Mild Cheddar Cheese, 365 Greek Yogurt Plain, Old El Paso Thick n' Chunky Salsa - Hot, Our Family Diced Tomatoes, Mixed Salad Greens, Hometown Buffet Beef Taco Meat. Dinner: White Rice, Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Organic Firm Tofu. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies. more...
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losing 9.8 lb a week
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