Cristiane BF's Journal, 28 September 2021

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Weigh In record (no journal entry) for 28 September 2021

108.9 lb Lost so far: 14.6 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2021:

1518 kcal

Fat: 7.80g | Prot: 26.91g | Carb: 145.64g. Lunch: So Fine Tofu Maustamaton, Rainbow Jasmiini Riisi. Dinner: Karhu Olut, Valkoviini, Kotimaista Vaalea Lager. more...

1251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Cristiane BF's Journal, 28 September 2021

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