Weigh In record (no journal entry) for 28 September 2021
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177.7 lb
Lost so far: 35.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1611 kcal
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Fat: 56.71g | Prot: 116.85g | Carb: 149.75g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Kurkku, Arla Apetina Classic 3%, Punasipuli. Dinner: Vaasan Ruispalat, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Keitetty Kananmuna. Snacks/Other: Nocco Mango Del Sol, Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough. more...
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steady weight
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