Weigh In record (no journal entry) for 29 March 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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502 kcal
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Fat: 30.07g | Prot: 43.61g | Carb: 13.75g.
Breakfast: Valued Naturals Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Broiled or Baked Chicken, Poached Egg. more...
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gaining 5.6 lb a week
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