Weigh In record (no journal entry) for 29 March 2014
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1735 kcal
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Fat: 64.34g | Prot: 73.40g | Carb: 207.97g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat) , Bananas, Starbucks Egg Salad Deli Sandwich. Lunch: Pistachio Nuts. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), General Mills Lucky Charms Cereal, Joyva Chocolate Covered Marshmallow Twists, Dove Dark Chocolate Miniatures. more...
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losing 12.6 lb a week
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Myron Rosmarin's weight history
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