@ketomanlife's Journal, 26 September 2021

214.7 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 90.83g | Prot: 75.51g | Carb: 53.26g.   Snacks/Other: Kebir Tereyağ, Emin Dana Kavurma, Yeşil Zeytin, Kırmızı Domates, Salatalık (Turkomp) Salatalık , Bio Mera Organik Yumurta Organik Yumurta, Ekici Hellim Peyniri, Starbucks Izgara Tavuklu Salata. more...

3460 kcal

Activities & Exercise: Bisiklet - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...