Weigh In record (no journal entry) for 29 March 2014
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244.5 lb
Lost so far: 22.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2014:
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1554 kcal
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Fat: 74.10g | Prot: 78.36g | Carb: 142.30g.
Breakfast: Orange Juice, Bacon, Plain French Toast. Dinner: Coca-Cola Diet Coke, Provolone Cheese, Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bavarian Soft Pretzel. more...
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3581 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Shopping - 1 hour, Standing - 3 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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