Weigh In record (no journal entry) for 14 March 2011
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2452 kcal
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Fat: 183.29g | Prot: 159.54g | Carb: 33.23g.
Breakfast: Ghee (Clarified Butter), Mushrooms, Bell Peppers, Bacon, Skirt Steak, Fried Egg. Dinner: Ground Pork, RAO'S ARRABIATTA SAUCE, Cooked Spaghetti Squash. more...
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gaining 2.1 lb a week
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