metamora's Journal, 29 March 2014

129.5 lb Lost so far: 7.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 62.31g | Prot: 56.95g | Carb: 127.21g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Wish-Bone Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Butter, Russet Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

1755 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...