Weigh In record (no journal entry) for 29 March 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2575 kcal
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Fat: 134.45g | Prot: 141.38g | Carb: 197.22g.
Breakfast: Aunt Jemima Lite Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Shadybrook Farms Smoked Turkey Bacon, Land O'Lakes Sliced American Cheese, Scrambled Egg, Food Club Fat Free French Vanilla Liquid Creamer, Sugar, Coffee. Dinner: Market Basket Premium Stuffed Clams, Steamed Dumpling (Filled with Meat Poultry or Seafood), Benihana Hibachi Chicken, Egg, Hibachi Vegetables, Diet Coke, Imitation Crab Meat, White Rice, Shrimp. more...
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2767 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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