Weigh In record (no journal entry) for 28 September 2021
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1424 kcal
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Fat: 42.51g | Prot: 76.58g | Carb: 189.91g.
Breakfast: Dried Chia Seeds , Oats , Honey , Banana. Lunch: Reese's Peanut Butter Cups, Soy Sauce, Lime, Santa Maria Egg Noodles, Sesame Oil, ICA Räkor, Cilantro (Coriander) , Fish Sauce , Peppermint (Mint) . Dinner: Oatly Havredryck Choklad, Butter , Hard Parmesan Cheese, Arla Ost, Arla Mini Fraiche, Galbani Ricotta, Mushrooms, Polarbröd Sarek Tunnbröd. Snacks/Other: Oatly Havredryck Choklad, Arla Mini Fraiche, Pågen Kärnsund Surdegsbröd, Kalles Kaviar, Egg, Tomatoes, Arla Keso Supermini, Pärsons Rökt Kalkon, White Bread . more...
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losing 1.5 lb a week
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