Weigh In record (no journal entry) for 29 March 2014
|
133.3 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2014:
|
611 kcal
|
Fat: 19.20g | Prot: 19.28g | Carb: 93.55g.
Breakfast: Oats, Flaxseed Seeds, Spectrum Chia Seeds, Fruit Smoothie (made with Fruit or Fruit Juice only), Sweet Leaf Liquid Stevia, Lemon, Tea Unsweetened. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Hy-Vee Stir Fry Vegetables. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
susanh57's weight history
|