Weigh In record (no journal entry) for 29 March 2014
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231.0 lb
Lost so far: 46.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2045 kcal
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Fat: 99.75g | Prot: 120.59g | Carb: 183.44g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant), Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh, Veggie chips, Veggie chips. more...
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losing 7.0 lb a week
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