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rabavm
Journal
29 Mar 14
rabavm's Journal, 29 March 2014
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Weigh In record (no journal entry) for 29 March 2014
223.0 lb
Lost so far:
13.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2014:
1727 kcal
Fat: 69.61g | Prot: 100.29g | Carb: 67.46g.
Breakfast:
GNC Total Lean Shake - Vanilla Bean.
Lunch:
Baked Chicken with Goat Cheese, Cucumber (with Peel), Cardini's Caesar Salad Dressing.
Dinner:
Diet to Go Grilled Chicken.
Snacks/Other:
Absolut Vodka, Chicken Wing (Skin Eaten).
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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